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Welcome to Game Changer!

Join the fun and challenging way to get in shape for the month of October.

Watch the video below for rules.

DAY 1

Set time for 15 minutes. You will do as many rounds as you can in that time frame. If you need to rest in between rounds that is fine. BUT limit it to no more than 40 seconds.

Hearts = Jumping Jacks (3 reps)

Diamonds = Pushups ( 13 reps)

Spades = Lunges (11 reps)

Clubs = Mountain Climbers (9 reps)

Remember to Like our facebook page getleanfitness

Follow us on twitter @getleanfitness

Good Luck!! See you on Day 2

Mike


DAY 2

Set time for 15 minutes. You will do as many rounds as you can in that time frame. If you need to rest in between rounds that is fine. BUT limit it to no more than 40 seconds.

Hearts = Jump Squats (4 reps)

Diamonds = Crunch ( 6 reps)

Spades = Shuffle (11 reps)

Clubs = Plank Taps (13 reps)

Remember to Like our facebook page getleanfitness

Follow us on twitter @getleanfitness

Good Luck!! See you on Day 3

Mike


DAY 3

Set time for 15 minutes. You will do as many rounds as you can in that time frame. If you need to rest in between rounds that is fine. BUT limit it to no more than 40 seconds.

Hearts= Lunge/Press (10 reps)


Diamonds= Burpees (6 reps)


Spades= Squat/Punch (7 reps)


Clubs= Skier Swings (6 reps)

Remember to Like our facebook page getleanfitness

Follow us on twitter @getleanfitness

Good Luck!! See you on Day 3

Mike



DAY 4

Set time for 15 minutes. You will do as many rounds as you can in that time frame. If you need to rest in between rounds that is fine. BUT limit it to no more than 40 seconds.

Hearts= Squat/Press (4 reps)


Diamonds= Chest Press (2 reps)


Spades= Triceps (2 reps)


Clubs= Lunge/Curl (3reps)

Remember to Like our facebook page getleanfitness

Follow us on twitter @getleanfitness

Good Luck!! See you on Day 5

Mike


DAY 5

Set time for 15 minutes. You will do as many rounds as you can in that time frame. If you need to rest in between rounds that is fine. BUT limit it to no more than 30 seconds.

You will need dumbbells for this workout: Ladies 8lbs Guys 10lbs

Goblet Squats (10 reps)

Single Leg Dead-lifts (10 reps)

Bob Squat/Punch (10 reps)

Mountain Climbers (10 reps)

Remember to Like our facebook page getleanfitness

Follow us on twitter @getleanfitness

Good Luck!! See you on Day 6

Mike


DAY 6

Set time for 15 minutes. You will do as many rounds as you can in that time frame. If you need to rest in between rounds that is fine. BUT limit it to no more than 30 seconds.

You will need dumbbells for this workout: Ladies 8lbs Guys 10lbs

Hearts = Jump Lunge (4 reps)

Diamonds = Standing Twist (3 reps)

Spades = Arm Raise Pushup (6 reps)

Clubs = Jumping Jacks (8 reps)

Remember to Like our facebook page getleanfitness

Follow us on twitter @getleanfitness

Good Luck!! See you on Day 7

Mike


DAY 7

Set time for 15 minutes. You will do as many rounds as you can in that time frame. If you need to rest in between rounds that is fine. BUT limit it to no more than 30 seconds.

You will need dumbbells for this workout: Ladies 8lbs Guys 10lbs

Hearts = Swings (6 reps)

Diamonds = Rows (8 reps)

Spades = Snatches (5reps)

Clubs = Sumo Squats (2 reps)

Remember to Like our facebook page getleanfitness

Follow us on twitter @getleanfitness

Good Luck!! See you on Day 7

Mike



DAY 8

Made a Mistake in the Video. Today is DAY 8!!

Set time for 15 minutes. You will do as many rounds as you can in that time frame. If you need to rest in between rounds that is fine. BUT limit it to no more than 30 seconds.

You will need dumbbells for this workout: Ladies 8lbs Guys 10lbs

Deadlifts (7 reps)

Hand Change Pushup (7 reps)

Hand Raise Plank (7 reps)

High Knees (7 reps)

Remember to Like our facebook page getleanfitness

Follow us on twitter @getleanfitness

Good Luck!! See you on Day 9

Mike


DAY 9

Made a Mistake in the Video. Today is DAY 9!!

Set time for 15 minutes. You will do as many rounds as you can in that time frame. If you need to rest in between rounds that is fine. BUT limit it to no more than 30 seconds.

You will need dumbbells for this workout: Ladies 8lbs Guys 10lbs

Hearts = Jump Squats (11 reps)

Diamonds =  Pushup (13 reps)

Clubs = Skater Hops (11 reps)

Spades = Russian Twist (2 reps)

Remember to Like our facebook page getleanfitness

Follow us on twitter @getleanfitness

Good Luck!! See you on Day 10

Mike


DAY 10

 Today is DAY 10

Set time for 15 minutes. You will do as many rounds as you can in that time frame. If you need to rest in between rounds that is fine. BUT limit it to no more than 30 seconds.

You will need dumbbells for this workout: Ladies 8lbs Guys 10lbs

Hearts = Double Dumbbell Swing (7 reps)

Diamonds =  Over Head Lunge (2 reps)

Clubs = Inch Worm Pushup (9 reps)

Spades = Snow Boarders (8 reps)

Remember to Like our facebook page getleanfitness

Follow us on twitter @getleanfitness

Good Luck!! See you on Day 11

Mike


DAY 11

 Today is DAY 11

Set time for 15 minutes. You will do as many rounds as you can in that time frame. If you need to rest in between rounds that is fine. BUT limit it to no more than 30 seconds.

You will need dumbbells for this workout: Ladies 8lbs Guys 10lbs

Skater Hops (6 reps)

Pushup Jacks (6 reps)

Bear crawl (6 reps)

In Out Jump Squats (6 reps)

Remember to Like our facebook page getleanfitness

Follow us on twitter @getleanfitness

Good Luck!! See you on Day 12

Mike


DAY 12

 Today is DAY 12

Set time for 15 minutes. You will do as many rounds as you can in that time frame. If you need to rest in between rounds that is fine. BUT limit it to no more than 30 seconds.

You will need dumbbells for this workout: Ladies 8lbs Guys 10lbs

Hearts = Jump Squats (6 reps)

Diamonds = Plank Rows (8 reps)

Spades = Lateral Lunge Curls (3 reps)

Clubs = Pushups (5 reps)

Remember to Like our facebook page getleanfitness

Follow us on twitter @getleanfitness

Good Luck!! See you on Day 13

Mike



DAY 13

 Today is DAY 13

Set time for 15 minutes. You will do as many rounds as you can in that time frame. If you need to rest in between rounds that is fine. BUT limit it to no more than 30 seconds.

You will need dumbbells for this workout: Ladies 8lbs Guys 10lbs

Double Bumbbell Swings (5 reps)


Dumbbell Clean Press (5 reps)

Dumbbell Squats (5 reps)

Remember to Like our facebook page getleanfitness

Follow us on twitter @getleanfitness

Good Luck!! See you on Day 14

Mike



DAY 14

 Today is DAY 14

Set time for 15 minutes. You will do as many rounds as you can in that time frame. If you need to rest in between rounds that is fine. BUT limit it to no more than 30 seconds.

You will need dumbbells for this workout: Ladies 8lbs Guys 10lbs

Snow Boarders (8 reps)


Lateral Shoulders (8 reps)

Hip Drop Plank (8 reps)

Dumbbell Battle Ropes (8 reps)

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Remember to Like our facebook page getleanfitness

Follow us on twitter @getleanfitness

Good Luck!!

Mike