Call Us Today: (315) 759-4341

Located in Farmington, NY 14425

" We focus on building a lean and fit YOU"

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Monday Mayhem



Monday Mayhem are short in duration, functional movement training. Monday Mayhem is for people of all ages to develop fitness in all areas including endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Monday Mayhem workouts incorporates exercises from body weight, resistance bands, kettlebells and suspension. It is a perfect fit for athletes, firefighters, police officers, busy professionals and even stay-at-home moms who want to reach their fitness goals.

Tuesday Kettlebell



Kettlebell Tuesday- is a very effective fat-burning, cardiovascular workout. Kettlebell training involves using complexes that incorporate multiple body parts at once for a high calorie-burning workout. With the proper training, kettlebells can improve core and full body straight while burning up to 600 calories in 20 minutes. This is why Kettlebell training can help you burn fat, build muscle, and increase strength and stamina and has become an increasingly popular exercise program.

Suspension Thursday

Suspension Thursday

Suspension Thursday is for everyone looking to gain a lean body. We will shock your body into new levels of fat loss while totally transforming your body. We will work all 600 muscles in your body in 30 minutes. The more muscles that are worked, the more calories you’ll burn. Which gives you the perfect equation for a strong lean body.

Saturday Chisled

Saturday Chiseled

Saturday Chiseled is a resistance band cardio class that is designed to drive performance and helps get results fast. By the time that we are finished your muscles will be worked to the max, you will be sweating, and best of all you will have burned tones of calories in 20 minutes.

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