So, when it comes to how to get lean, you should:
- Use your diet to do the hard work of creating most of your calorie deficit, but also.
- Lift weights 3-5 times weekly to tell your body to keep your muscles and use fat for energy instead.
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Get Lean. You gain flexibility, burn calories, and look sleeker when you're active and exercising. Ramp things up a notch, and you'll reap more results.
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