If you're hoping to lose weight while increasing muscle mass, then mastering these compound exercises should form the basis of your workouts.

Get Lean. You gain flexibility, burn calories, and look sleeker when you're active and exercising. Ramp things up a notch, and you'll reap more results.

Duration: 10:46
Posted: Jan 2, 2022

All You Need to Get Lean is One Set of Weights and This Plan! You don't have to spend hours at the gym to get lean and strong. In fact, you can drop pounds ...

Duration: 5:01
Posted: May 9, 2020

Oct 27, 2022 · Apply an "eat right, not less" philosophy to stimulate fat loss and muscle growth. Consuming the right balance of healthy carbs, fats, and ...

Nov 25, 2022 · 1. Do intervals and high-intensity training (HIIT) · 2. Sprint more · 3. Hit the weights · 4. Pick up a sport · 5. Reduce stress with yoga · 6.

May 27, 2020 · A final tenet of achieving a lean physique with a lean diet is to drink lots of water. Make sure you are consuming at least one gallon of water ...

Jan 9, 2019 · Muscle building helps you get a lean body build and shed fat while protecting your body from injury and aches.

1. Start and stick to a regular strength training routine. I'm going to do 2 full-body workouts a week, just 6 exercises: bench press, standing rows, shoulder ...