Get Lean. You gain flexibility, burn calories, and look sleeker when you're active and exercising. Ramp things up a notch, and you'll reap more results.

If you're hoping to lose weight while increasing muscle mass, then mastering these compound exercises should form the basis of your workouts.

Designed by top fitness expert Brook Benten and the editors of Prevention, Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk.

Duration: 5:01
Posted: May 9, 2020

Best 6 Ways to Get Lean in a Hurry · Lose fat and get the physique you want with our top fat-burning, muscle-chiseling tips. · Don't Panic · Get Complex · Find ...

Get Lean Workouts is a results-oriented overall fitness at-home plan that will give you the lean body you want. I've spent 20+ years as a fitness professional ...

Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman.

Oct 27, 2022 · Apply an "eat right, not less" philosophy to stimulate fat loss and muscle growth. Consuming the right balance of healthy carbs, fats, and ...

Strength training is a key component of overall health and fitness for everyone. Use it or lose it. Lean muscle mass naturally diminishes with age. Your body ...

Indeed, it usually takes a lot more work as you get leaner. Reality #2: If you do aspire to “fitness model” or “elite athlete” lean, you might be surprised.