Equipment for Home Gym Workout | Fitness & Strength Training Equipment ... 50Kg Dumbbells Barbell Gym Weights Body Free Weight Sets Training ... hello@get-lean.com ...

Duration: 10:46
Posted: Jan 2, 2022

Get Lean. You gain flexibility, burn calories, and look sleeker when you're active and exercising. Ramp things up a notch, and you'll reap more results.

Duration: 5:01
Posted: May 9, 2020

Features · A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning · A habit tracker that keeps you ...

The Get Lean program is designed to help you optimally achieve fat loss by gaining strength, building muscle, and improving conditioning. This is a 12-week ...

Nov 25, 2022 · 1. Do intervals and high-intensity training (HIIT).

Oct 27, 2022 · Apply an "eat right, not less" philosophy to stimulate fat loss and muscle growth. Consuming the right balance of healthy carbs, fats, and ...

One way to do this is to set a time limit. Give yourself, say, 20 minutes, and choose two exercises for opposing muscle groups. Say you want to work your legs ...

1. Start and stick to a regular strength training routine. I'm going to do 2 full-body workouts a week, just 6 exercises: bench press, standing rows, shoulder ...