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How to Get Lean: 25 Ways to Lose Fat Faster
  1. Do intervals and high-intensity training (HIIT) You've heard about their benefits—and for good reason. ...
  2. Sprint more. ...
  3. Hit the weights. ...
  4. Pick up a sport. ...
  5. Reduce stress with yoga. ...
  6. Experiment with CrossFit. ...
  7. Stop trying to spot reduce. ...
  8. Take photos and track progress.
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